Are you tired of feeling confused, restricted or panicked by your blood sugar numbers?
You don't need a restrictive diet—you need a solid foundation.
Welcome to my 6-Week Blood Sugar Foundation Program. As an online dietitian, I help you move away from fear-based eating and towards empowering, actionable strategies to regulate your blood sugar and improve your metabolic health.
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So What's Inside the 6 Week Blood Sugar Foundation Program?
Week 1: The Blueprint (Initial Consult)
We meet for your initial Telehealth consult where we will dive deep into your history, lab results, and goals to build a personalised nutrition plan.
Week 2: Building a Solid Foundation
Learn the basics of blood sugar management. Get the lowdown on carbs, balanced meals and setting realistic goals.
Week 3: Carb Confidence
Forget eliminating carbs. Learn how to identify, choose, and balance low-GI carbohydrates for stable energy.
Week 4: Meal Prep 101
Take the guesswork out of meal prep. Discover practical and simple meal prep strategies that save time and keep your blood sugar steady.
Week 5: Navigating Real Life Challenges
Social events, travel, habitual eating? This practical module helps you overcome an "all or nothing" mentality to help you stay on track.
Week 6: Your Future Roadmap (Review Consult)
We meet again for your Telehealth review session to analyse your progress, celebrate your wins, and set goals for the future.